Wellness Workshops &
Psycho-educational Events
Experiential workshops supporting emotional regulation, mental well-being, and meaningful connection, grounded in psychotherapy.
Our workshops blend clinical insight with accessible, real-world tools for individuals, communities, and organizations.
Featured Workshop: Zen Men
A men’s wellness experience integrating psychotherapy-informed discussion and embodied practices.
Zen Men is one of our signature workshops, created to support men in reconnecting with their bodies, emotions, and inner lives in a grounded, non-performative way. Co-facilitated by a registered psychotherapist and yoga instructor, the experience combines guided movement, reflection and group discussion.
We’ve hosted Zen Men several times and plan to offer it again sometime in 2026.
Highlights from our Zen Men Workshop - June 2024
Other Workshop Topics
In addition to Zen Men, our team delivers workshops across a range of mental health and wellness topics, including:
Emotion-Regulation & Stress
Youth Mental Health & Social Media
Men’s Mental Health
Healthy Relationships & Communication
Identity, Self-Worth & Belonging
Workshops are tailored and developed in collaboration with organizations, schools, and community groups based on their unique needs.
FAQ
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Not at all. Our workshops are designed to be accessible, welcoming, and supportive, no prior experience required. You’re invited to participate at your own pace and in a way that feels comfortable for you.
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Our workshops blend practical tools, guided discussion, and experiential elements rooted in psychotherapy. You can expect a thoughtful, grounded experience focused on emotional regulation, insight, and real-world application.
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Our workshops are open to individuals looking to better understand themselves, their emotions, and their relationships. Some workshops are designed for specific groups (such as men, youth or couples), while others are open to the general community.
Next Steps
If you’re curious about working together, the best place to start is a brief consultation.
Book a free 15-minute consultation to ask questions and explore fit,
or meet our team to learn more about our therapists.