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We welcome inquiries related to workshops, partnerships, media, and general questions.

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If you’re interested in individual, couples, or child/adolescent therapy, please use our Free Consultation form so we can best support you.

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For all other inquiries — including workshops, school or community programming, professional collaborations, media requests, or general questions — please use the form below and a member of our team will be in touch.

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You don’t show up in relationships as a blank slate.

You bring the roles you learned.
The way emotions were handled around you.
The expectations you absorbed, often without realizing it.

So when tension shows up — with a partner, a pare

Avoiding couples therapy sends a message — whether you mean it to or not.

When support keeps getting postponed, it can start to feel like the relationship isn’t urgent.

Patterns don’t resolve themselves just because time passes.
T

Couples often arrive knowing something isn’t working — but unsure how to move forward together.

Rasha Hjeily works with couples using an attachment-informed, relational approach, paying close attention to what happens between partners du

Insight helps people recognize patterns.

But recognition alone doesn’t change how two people respond to each other when emotions are activated.

In relationships, change requires learning how to respond differently in real time — especia

The anxious–avoidant dynamic describes a common attachment-based interaction pattern.

When conflict arises, one partner may move toward connection while the other manages distress through withdrawal. Without intervention, this interaction ofte

January is almost over.
That “I’ll figure this out on my own” energy has run its course. 👀

At Journey Home Counselling Services, we don’t believe in one-size-fits-all therapy or matching you with whoever happens to be availa

You can be grateful and exhausted.
Successful and unsure.
Doing “what you’re supposed to do” and still feel like something doesn’t fit anymore.

Many women reach out to therapy not because everything is falling apart, but beca

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