Individual Psychotherapy across Canada*
Individual therapy that works.

At Journey Home Counselling Services, therapy is collaborative, trauma-informed, and grounded in your lived experience.

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✔ Experienced Therapists

✔ In-person & virtual sessions

✔ Confidential & evidence-based care

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How Individual Therapy Can Help

Individual psychotherapy can support children, adolescents, and adults navigating a wide range of emotional, relational, and life concerns, including:

  • Anxiety, chronic stress, and burnout

  • Depression and mood-related challenges

  • Trauma and unresolved past experiences

  • ADHD and emotional regulation difficulties

  • Addictions and unhelpful coping patterns

  • Grief, loss, and major life transitions

  • Identity, cultural, or racial experiences

  • Relationship patterns impacting wellbeing

  • Emotional or behavioural concerns in children and teens

Therapy is personalized—there is no one-size-fits-all approach.

Our Therapeutic Approach

Our clinicians work from a trauma-informed, client-centered lens, integrating evidence-based modalities such as:

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Internal Family Systems (IFS)

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Attachment-based and somatic approaches

  • Narrative and Solution-Focused Therapy

Your comfort, readiness, and goals guide the process. We move at a pace that feels safe and supportive for you.

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What You Can Expect

  • A respectful, non-judgmental therapeutic space

  • Collaborative goal-setting

  • Therapy tailored to your needs and values

  • Practical tools alongside emotional insight

  • Ongoing support as you navigate change

You are always the expert in your own life—therapy is a partnership.

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Find Your Therapist

Free Consultation Request

Thank you for considering Journey Home Counselling Services for your mental health needs, we're here to help you take that first step. All initial consults are done via telephone and are approximately 15 minutes. Please complete the following consultation request form, and someone will be in touch within 24-48 hours to schedule your free consultation session. Your well-being is our priority.

Service Details

Who: Children & adolescents (clinician-dependent) and adults

Format: In-person (Pickering) and virtual

Virtual Availability: Ontario, Alberta, Quebec

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