Therapy. Counselling. Coaching.
Catering To The Whole You.
Our Services
Journey Home Counselling provides a range of mental health and well-being services. Our virtual therapy sessions offer a convenient way to access counseling from your home. Whether you seek individual, couples, or counseling, and relationship coaching, our diverse and passionate therapists are here for you.
We emphasize the importance of healthy relationships for personal and societal well-being. Our relationship counseling aims to nurture strong connections by addressing root causes and providing a safe space for healing. We're committed to breaking disruptive patterns and fostering healthier bonds.
We understand that seeking help for mental health can be challenging, so we make it easier for you by walking alongside you every step of the way. Start your journey to healing and growth with us today.
Individual Psychotherapy
Get Re-Acquainted With Yourself
Your healing starts with one real conversation.
Life has a way of pulling us off course — from stress and burnout to anxiety, grief, or just feeling disconnected from yourself. At Journey Home Counselling Services, our 1:1 therapy sessions are designed to help you unpack it all, without judgment.
Whether you're feeling overwhelmed, stuck in old patterns, or unsure of who you are anymore, we’re here to support you with care that’s personalized, trauma-informed, and culturally attuned.
- Virtual sessions available across Ontario, Quebec and Alberta
- In-person therapy in Pickering, ON
What You Can Expect:
A therapist who actually gets you
Tools to regulate emotions and reduce anxiety
A safe space to explore trauma, identity, or major life transitions
Support navigating relationships, boundaries, and burnout
Help reconnecting with your values and voice
We tailor your therapy experience using a flexible, integrative approach. Our clinicians draw from evidence-based modalities like CBT, DBT, ACT, SFT, Narrative Therapy, Attachment-Based Therapy, and more — always adapting to what you need most.
This Is Your Space If You’re:
Struggling with anxiety, depression, or stress
Processing trauma or childhood wounds
Feeling lost, numb, or emotionally stuck
Trying to find yourself again after a major life change
A high-functioning adult who “has it all together” but feels like they’re falling apart inside.
Your journey back to yourself starts here.
Life has a way of pulling us off course — from stress and burnout to anxiety, grief, or just feeling disconnected from yourself. At Journey Home Counselling Services, our 1:1 therapy sessions are designed to help you unpack it all, without judgment.
Whether you're feeling overwhelmed, stuck in old patterns, or unsure of who you are anymore, we’re here to support you with care that’s personalized, trauma-informed, and culturally attuned.
- Virtual sessions available across Ontario, Quebec and Alberta
- In-person therapy in Pickering, ON
What You Can Expect:
A therapist who actually gets you
Tools to regulate emotions and reduce anxiety
A safe space to explore trauma, identity, or major life transitions
Support navigating relationships, boundaries, and burnout
Help reconnecting with your values and voice
We tailor your therapy experience using a flexible, integrative approach. Our clinicians draw from evidence-based modalities like CBT, DBT, ACT, SFT, Narrative Therapy, Attachment-Based Therapy, and more — always adapting to what you need most.
This Is Your Space If You’re:
Struggling with anxiety, depression, or stress
Processing trauma or childhood wounds
Feeling lost, numb, or emotionally stuck
Trying to find yourself again after a major life change
A high-functioning adult who “has it all together” but feels like they’re falling apart inside.
Your journey back to yourself starts here.
Couples Therapy
Cultivating A “We” Mentality
Real talk: love alone isn’t enough to make a relationship thrive.
Journey Back Home — To Each Other.
Strong partnerships take emotional awareness, vulnerability, and the willingness to do the work — together.
At Journey Home Counselling Services, we help couples navigate conflict, reconnect emotionally, and rebuild trust. Whether you're dating, married, co-parenting, or somewhere in between, our couples therapy sessions are a safe place to unpack patterns, improve communication, and deepen intimacy.
- Virtual sessions available across Ontario
- In-person sessions in Pickering, ON
What Couples Work Can Help With:
Communication breakdowns and emotional distance
Conflict that feels like a loop you can’t escape
Infidelity, mistrust, or betrayal
Navigating life transitions (kids, careers, blending families, getting married, etc.)
Differences in intimacy, parenting, or core values
Rebuilding after “almost leaving”
Our approach is tailored, non-judgmental, and grounded in what works. We draw from Emotion Focused Therapy, The Gottman Method, Family Systems, CBT, ACT, and Narrative Therapy to support both the individual and the relationship.
Why It Works:
Because we treat the relationship as a living thing — one that needs care, attention, and accountability from both partners. Our goal? To help you both move from reacting to reconnecting, and from surviving to co-creating a relationship that actually feels good.
Sessions are typically 60–75 minutes and give space to explore both the me and the we — because real growth starts with both.
Please note: We do not offer couples therapy in situations involving ongoing violence/abuse.
Journey Back Home — To Each Other.
Strong partnerships take emotional awareness, vulnerability, and the willingness to do the work — together.
At Journey Home Counselling Services, we help couples navigate conflict, reconnect emotionally, and rebuild trust. Whether you're dating, married, co-parenting, or somewhere in between, our couples therapy sessions are a safe place to unpack patterns, improve communication, and deepen intimacy.
- Virtual sessions available across Ontario
- In-person sessions in Pickering, ON
What Couples Work Can Help With:
Communication breakdowns and emotional distance
Conflict that feels like a loop you can’t escape
Infidelity, mistrust, or betrayal
Navigating life transitions (kids, careers, blending families, getting married, etc.)
Differences in intimacy, parenting, or core values
Rebuilding after “almost leaving”
Our approach is tailored, non-judgmental, and grounded in what works. We draw from Emotion Focused Therapy, The Gottman Method, Family Systems, CBT, ACT, and Narrative Therapy to support both the individual and the relationship.
Why It Works:
Because we treat the relationship as a living thing — one that needs care, attention, and accountability from both partners. Our goal? To help you both move from reacting to reconnecting, and from surviving to co-creating a relationship that actually feels good.
Sessions are typically 60–75 minutes and give space to explore both the me and the we — because real growth starts with both.
Please note: We do not offer couples therapy in situations involving ongoing violence/abuse.
Men's Mental Health
A Place Where You Feel Seen
Let’s be honest: society hasn’t made it easy for men to talk about what’s really going on. You’re expected to be strong, hold it together, and keep going — no matter what.
But at Journey Home Counselling Services, we believe real strength includes rest, release, and reconnection with yourself.
Our practice is a safe, judgment-free space for men to process stress, explore emotions, and navigate life’s complexities — without pressure, without performance. Whether you’re a father, partner, entrepreneur, brother, or just trying to figure it all out — you deserve a space too.
- Virtual therapy across Ontario, Quebec & Alberta
- In-person sessions in Pickering, ON
Therapy for Men Can Help You With:
Managing anger, stress, or burnout
Healing from emotional wounds or childhood trauma
Balancing work, family, and identity
Navigating relationships, breakups, or co-parenting
Improving emotional regulation and communication
Releasing the weight of expectations and perfectionism
We offer individual psychotherapy for men, along with life and relationship coaching, tailored to your goals. Our approach is culturally attuned, trauma-informed, and rooted in helping men feel seen — without shame.
You Deserve a Space to Just Be
You don’t have to do it all alone.
You don’t have to stay silent to be respected.
You don’t have to “man up” to heal.
At JHCS, we’ll meet you exactly where you are — and walk with you from there. No masks. No ego. Just real conversations that create real change.
But at Journey Home Counselling Services, we believe real strength includes rest, release, and reconnection with yourself.
Our practice is a safe, judgment-free space for men to process stress, explore emotions, and navigate life’s complexities — without pressure, without performance. Whether you’re a father, partner, entrepreneur, brother, or just trying to figure it all out — you deserve a space too.
- Virtual therapy across Ontario, Quebec & Alberta
- In-person sessions in Pickering, ON
Therapy for Men Can Help You With:
Managing anger, stress, or burnout
Healing from emotional wounds or childhood trauma
Balancing work, family, and identity
Navigating relationships, breakups, or co-parenting
Improving emotional regulation and communication
Releasing the weight of expectations and perfectionism
We offer individual psychotherapy for men, along with life and relationship coaching, tailored to your goals. Our approach is culturally attuned, trauma-informed, and rooted in helping men feel seen — without shame.
You Deserve a Space to Just Be
You don’t have to do it all alone.
You don’t have to stay silent to be respected.
You don’t have to “man up” to heal.
At JHCS, we’ll meet you exactly where you are — and walk with you from there. No masks. No ego. Just real conversations that create real change.
Wellness Workshops
Next men's event coming soon!